7 Acupressure Points To Cure Diseases

7 Acupressure Points To Cure Diseases.

Nowadays, it is very common to hear words like stress, restlessness, anxiety, headache, or other types of pain in the body. With all these pains, dependency on medicines is highly increased. Although these medicines give almost instant relief but also come with side effects. This dependency on medicines in a long run is too dangerous for our bodies.

So, the question is, how to get relief from pain without getting dependent on medicines? Our Ayurveda tells about some techniques that work magically to relieve various kinds of pain. This magical technique is Acupressure.

Here, I am going to tell you about 7 Acupressure Points To Cure Diseases.

7 Acupressure Points To Cure Diseases

Before discussing the 7 Acupressure Points To Cure Diseases, let us understand what is acupressure. So, in very simple language, acupressure is a kind of therapy that works on the principle of pressure. This technique works on the basis of life energy that flows through the meridians in the body.

Meridians: There is a vast network of energy pathways that are constantly circulating throughout our body. These pathways are meridians and play important role in our health and vitality.

These meridians consist of a series of acupressure points. So, these are the points where physical pressure is applied to clear the blockage and restore the energy flow. Further, the proper energy flow gives relaxation and relieves the pain.

Indeed, many people are turning to these 7 Acupressure Points To Cure Diseases as they don’t have any side effects. And I am very happy to tell you that these 7 Acupressure Points To Cure Diseases are not only helpful for pains but also very good for your hair and skin.

Heal Yourself With These Pressure Points

There are 7 Acupressure Points To Cure Diseases in your hands. Let us know their name, their location, and the way you can use them for healing. So below are the 7 Acupressure Points To Cure Diseases:

  1. Heart 7.
  2. Small Intestine 3.
  3. Lung Meridian.
  4. Inner Gate Point.
  5. Outer Gate Point.
  6. Wrist Point 1.
  7. Hand Valley Point.

Heart 7 Pressure Point

This Heart 7 Pressure Point is located in the crease of your wrist. It lies in line with the space between your ring finger and your little finger.

7 Acupressure Points To Cure Diseases.
7 Acupressure Points To Cure Diseases.

Moreover, there is a bone directly in line next to this pressure point. So, applying gentle pressure to this spot may protect against anxiety, insomnia, heart palpitations, and depression.

Small Intestine 3 Pressure Point

The small intestine 3 pressure point is located at the outside part of your hand, right on the edge. Furthermore, this point lies in the depression of your hand just below your little finger.

Small Intestine 3 Pressure Point.
7 Acupressure Points To Cure Diseases.

Thus, putting firm pressure on this point is thought to relieve neck pain, earaches, and headaches that occur at the back of your head.

Lung Meridian Pressure Point

Indeed, you can find your lung meridian pressure point by looking at the edge of your hand. It runs from the tip of your thumb down along the side of your hand, ending just beneath the crease of your wrist.

Lung Meridian Pressure Point.
7 Acupressure Points To Cure Diseases.

Run your finger along this line. If you find a sore spot along this line, you should gently massage it until it feels better. Consequently, it will relieve any cold symptoms, such as chills, sneezing, runny nose, and sore throat.

Massage Treatment For Healing

Inner Gate Point

The inner gate point can be found in a spot on the crease of your wrist. Next, hold out your hands as if you are receiving a gift, with your wrists together. Then, take one hand and feel about 3 centimeters out from where your wrists were touching in the middle.

Inner Gate Point.
7 Acupressure Points To Cure Diseases.

Massage this point firmly with your thumb. Consequently, this will improve your digestion and relieve any nausea or stomach pain.

Outer Gate Point

The outer gate point can be found between two tendons on the backside of the arm. Further, place three fingers from your other hand above your wrist.

Outer Gate Point.
7 Acupressure Points To Cure Diseases.

Now, use those fingers to apply firm pressure to this part of your hand to potentially give your immune system a quick boost.

Thus, applying pressure to this part of the hand could give you a rush of energy.

Wrist Point 1

You can find your wrist point 1 on your wrist. Next, run a finger down your little finger to your wrist crease, keeping it in line with your finger. Now you have found the point.

7 Acupressure Points To Cure Diseases.
7 Acupressure Points To Cure Diseases.

Further, firmly pressing on your wrist point 1 regularly may help promote happiness by regulating your emotions.

Hand Valley Point

The hand valley point can be found in the firm skin between the thumb and index finger.

7 Acupressure Points To Cure Diseases.
7 Acupressure Points To Cure Diseases.

Now, applying firm touch to this pressure point may help reduce stress, as well as alleviate migraines, toothaches, shoulder tension, and neck pain.

Is Acupressure Alternative For Medicine?

To be honest, you have to visit a doctor if you are suffering from any serious problem. You can ask the doctor about using acupressure if it can help in your case. Because acupressure does not have any adverse effect on your body. In addition, it can help you heal faster.

So, use these 7 Acupressure Points To Cure Diseases. Along with this, you should practice yoga and meditation on a daily basis even if you are fit. No one can deny The Importance Of Meditation In Daily Life. With this, I wish you happiness and good health.

Keep reading my blogs and Stay Happy, Healthy, and Motivated!

10 Surprising Health Benefits Of Smiling

10 Surprising Health Benefits Of Smiling.

You must have heard many songs, read many quotes, and many compliments about the beauty of the smile. A smile is a universal welcome. It is an expression that gives positive vibes to not only the receiver but to the giver also. If you have a smiling face with you, you are a lucky person.

10 Surprising Health Benefits Of Smiling.
10 Surprising Health Benefits Of Smiling.

A smiling face gives you comfort, assurance, refreshing energy, positivity, and much more. But do you know that other than giving comfort and creating positive vibes, there are 10 surprising health benefits of smiling?

Yes, you read that right. Smile is a very simple and free therapy available to you and has surprising health benefits.

So, let us discuss these 10 Surprising Health Benefits Of Smiling.

10 Surprising Health Benefits Of Smiling

There are a number of wonderful researches on smiles. Delightfully, all these researches are very positive. Smiling is a very powerful act and has a great effect on your body as well as on the people around you.

Smile Is A Natural Pain Killer. 

Yes, you are reading it right. A smile is a natural pain killer. Smiling releases endorphins, natural painkillers, and serotonin, three neurotransmitters that make us feel good from head to toe. These natural chemicals elevate our mood, relax our body and reduce physical pain. Thus, a smile works as a natural pain killer.

Smile Increases Immunity.

Research reveals that a single smile is equal to eating 2000 bars of chocolates. Smiling improves the immunity system of our body by relaxing the body and reducing stress.

Smiling Quotes.
10 Surprising Health Benefits Of Smiling.

Smile Makes You Youthful.

A smiling face looks so attractive and makes the person youthful by giving refreshing energy and creating happy vibes. A genuinely happy and smiling person lives a long and happy life.

Smiling Elevates Mood.

Whenever you feel low, just try putting on a smile. Even if it is a fake smile, it will create a pathway to the brain and indicates it to enter a happy state. Through a fake smile, you can actually trick your mind and trigger the release of neuropeptides that improve your neural communication. Also, it releases neurotransmitters like dopamine and serotonin, which can boost your mood. Smiling is a natural antidepressant.

Win The World With Smile

The act of smiling is not an involuntary response to the things that bring you joy. Smiling can be a conscious and intentional choice. When you smile wholeheartedly, this smile has various positive effects on your body and the people around you.

Smile Is Contagious.

You must have heard many times that a “Smile has the power to light up the room”. This beautiful sentiment actually reveals the truth. Smiling not only elevate your mood but also creates happy vibes and spread themselves on the faces of those around you. This not only affects you but also has a positive effect on everybody around you.

Win The World With Smile.
10 Surprising Health Benefits Of Smiling.

Smiling Attracts Success.

A smiling face seems more confident. People like to approach a smiling face more and these faces are more likely to get promoted. Try putting a confident smile in your business meetings and appointments, you will find people reacting to you differently.

Smiling Helps You Stay Positive.

Whether it is forced or natural, a smile always has a positive influence on your feelings. Although it does more good to you if you smile through your heart. Still, in your low time, if you try a forced smile, it will send a message of positivity to your brain and you will naturally feel better than before.

Smiling Offers Longer Life.

A genuine smile through the heart increases your life span. For a healthy and longer life, it is very important to stay happy and positive always.

Secret To Glowing And Beautiful Face

Scientists, while their research found that there is a strong link between a smile and a glowing face. A smile brings a healthy and bright glow to your face. It also brightens up your eyes and makes you look wonderfully beautiful.

Lowers Blood Pressure.

People who suffer from high blood pressure due to stress can try smiling to lower their blood pressure. It is said that smiling relieves stress and lowers blood pressure. However, more research has to be done in this area. But a happy heart and a pure smile can do everything right.

Secret To Beautiful And Glowing Face.
10 Surprising Health Benefits Of Smiling.

So, now that you know these 10 Surprising Health Benefits Of Smiling, I hope there will be a flow of smiles from you to the people around you. Spread smiles all around you and enjoy a beautiful and healthy life.

Sometimes it happens when it seems difficult to smile. You can practice meditation for those times. Trust me. it will help magically. No one can deny The Importance Of Meditation In Daily Life.

My good wishes and a big smile to you with the hope to spread it all over the world.

Importance Of Yoga In Modern Life

Importance Of Yoga In Modern Life.

Modern lifestyle revolves around gadgets and things of comfort. These things affect the mind and body health to a great extent. Diseases like stress, hypertension, heart diseases, and cancer-like diseases are very common nowadays.

Increasing health and mental risk in modern life is urging for a solution. A solution that can restore mental peace and good health of the body. The search for this solution leads us to rediscover our ancient disciplines.

Importance Of Yoga In Modern Life.
Importance Of Yoga In Modern Life.

And you will be amazed to know that our ancient disciplines have some very simple but magical solutions to deal with these problems.

So, today I am going to reveal this magical solution to you. Go through this article to get the key solution for all of your problems.

Importance Of Yoga In Modern Life

Before discussing the key solution, just think about ancient times. People in ancient times live a long and healthy life. The reason being they used to follow a proper and healthy lifestyle.

This healthy lifestyle begins with early mornings that are followed by yoga and meditation. And this is the magical key solution to modern lifestyle-related problems.

Yoga is a Hindu spiritual and ascetic discipline. No one can deny the importance of yoga in modern life as it offers many health benefits and provides a way to live a joyful and peaceful life. Moreover, Yoga helps to improve both the mental and physical health of a being.

importance of yoga in modern life.
Importance Of Yoga In Modern Life.

There are many cases where people overcome chronic ailments miraculously by practicing yoga. In fact, the biggest example in front of us is Ramdev Baba. The left side of his face was partially paralyzed after his birth. It was perhaps due to a congenital disability or a childhood illness. The condition prompts his left eye to squint and wink involuntarily. But today by continuous practice of yoga, he has not only recovered himself but also helped others to heal their pain.

This is very amazing to know that Yoga can change the activity of our brain, our chemistry, and even our genetic content. However, it needs no confirmation as we are witnessing it since ancient times. But today there is considerable medical and scientific evidence to prove the Importance of Yoga In Modern Life.

Technology For Transformation

Yoga is a technology for transformation. When you practice yoga daily you will be able to transform yourself into a calm and peaceful being. This is the importance of yoga in modern life that you attain a relaxed state and a level of blissfulness.

Today’s life is so hectic that every age group experience headache every now and then. And approx 80% of people are dependent on medicines to get relief from this headache.

But medicine is not the permanent solution. If everyone starts dedicating a small part of their day to yoga, this percentage can decrease.

Stress, headache, or any type of pain in the body prevents you from giving a hundred percent to your work.

This decreases your enthusiasm and adversely affects your work.

Technology For Transformation.
Importance Of Yoga In modern life.

But with the practice of yoga, you can achieve a perfectly healthy physical and mental state of your body. And thus, you can do great in your work life as well.

WHO has launched a Mobile App For Yoga WHO mYoga in collaboration with the Government Of India realizing the importance of yoga in modern life. It aims to make yoga an integral part of life and to reach the level that promotes good health.

Different Forms Of Yoga Asana

There are different forms of yoga asana like:

  • Hatha Yoga
  • Vinyasa Yoga
  • Iyengar Yoga
  • Bikram Yoga
  • Ashtanga Yoga
  • Jivamukti Yoga
  • Kundalini Yoga
  • Anusara Yoga
  • Yin Yoga

Hath yoga is the mother of all forms of yoga. This form of yoga is best for beginners as it includes slow motion of the body. Hath yoga very gently inducts you into yoga. The very commonly known Suryanamaskar is also a form of Hath Yoga.

Different Forms Of Yoga Asana.
Importance Of Yoga In Modern Life.

These forms of yoga are not so common among people. But Suryanamaskar and Power Yoga are very common. Power yoga is Ashtanga Yoga. It includes a continuous flow of movement. Top athletes who seek intense workouts follow Ashtanga Yoga. This form of yoga creates heat in the body to purge toxins.

Thus, all the different forms of yoga follow different flows and movements of the body. But all the forms help you in attaining physical and mental strength, calmness, peace, and balanced energies.

Do’s And Don’ts Of Yoga Practice

Now you are aware of the magical benefits and importance of yoga in modern life. But while practicing yoga, you have to keep certain things in mind. Practicing yoga the right way will benefit you magically. But without proper knowledge and precautions, you can hurt yourself while doing yoga.

First of all, you should do yoga on an empty stomach. However, if you feel weak, you can have honey in lukewarm water. But also, don’t eat right after doing yoga. Have at least 30 minutes break before eating.

Secondly, the bladder and bowels should be empty before starting yoga. Further, you should perform yoga slowly and in a relaxed manner with the awareness of body and breath.

Furthermore, it is mandatory to do warm-up exercises and stretching before doing yoga to avoid any type of injury.

Do's And Don'ts Of Yoga Practice.
Importance Of Yoga In Modern Life.

Use a mat with a good grip for performing yoga. And always perform yoga in a well-ventilated space. Remember to breathe through your nostrils and not through your mouth.

Most importantly keep in mind that each yoga practice has certain limitations. So, be aware of these limitations.

If you have any type of disease, then you should consult your doctor or physician before doing any kind of yoga asana.

I hope after knowing the importance of yoga in modern life, you will practice it regularly. My good wishes are for you to start creating awareness and forming a deeper connection between the body, breath, and consciousness.

You can also read our post about The Importance Of Meditation In Daily Life.

Yoga adds years to your life and life to your years.

7 Best Colors For Healing

7 Best Colors For Healing

We all are aware that colors carry vibrations. Healing therapy of colors is based on the fact that colors create an electrical impulse in our brain. This impulse then stimulates hormonal and biochemical processes in our body. The process then either stimulates or calms us as a result.

We are living in a world full of beautiful colors everywhere. Can you imagine a life without colors? I think none of us wants these beautiful colors to disappear from our life. Instead, we use these colors in every area of our life. To show our emotions, to signal something specific, to give a variation, and many more things where colors help us.

Color Speaks.
7 Best Colors For Healing.

But do you know that these colors are natural healers and can help in curing pain? Yes, you are reading it so right. Today, we will discuss the properties of these 7 best colors for healing here and how we can use them more effectively and consciously to better our lives.

7 Best Colors For Healing

These 7 best colors for healing are the colors that induce peace, calmness, elevate mood and make you happier. Many countries like India are already using this healing power of colors since ancient times. Even today also, chromotherapy is a very important method for gentle treatment. However, it is important to know that this therapy is not used as an alternative for medical treatment.

Color therapy in fact is a non-harmful and holistic treatment to bring about balance, wellness, and health to your mind and body. You should know that each color among these 7 best colors for healing has a different frequency or vibration. These vibrations during color therapy improve your mood and overall health.

You can also experience this color therapy along with aromatherapy in many salons. Some of the salons also give a massage by projecting different colors of lights on your body to stimulate health and healing. Moreover, the use of color shades from these 7 best colors for healing in color therapy varies depending on the type of ailment or disease you are trying to cure.

Like, the blue or purple are anti-inflammatory and calming. The green color helps to purify and cleanse. White and yellow colors help in stimulating the lymphatic system. The red light however is invigorating but it can cause agitation if you are in tension.

Best Colors For Healthcare

By using these 7 best colors for healing for room or clothing, one can change the patient’s mood appreciably. Also, it can bring about health benefits to the mind and body of the patient. Lets us discuss some healing colors which one can use in hospitals.

Red

The first color among the 7 best colors for healing is red. Lets us talk about a passionate color, that is red. Red is a zealous and warm color. The red color induces liveliness and stimulates energy. It enhances adrenaline and elevates blood pressure. Due to the elevation of blood pressure, one should not use red color while the patient is in hypertension. This is why the use of red color is moderate in the hospitals.

However, at home, in order to stimulate the appetite of a weak patient, you can use red color. This first color among the 7 best colors for healing is also helpful in alleviating depression. Moreover, it is the topmost healing color for enhancing sexual appetite and overall vitality.

Orange

Chromotherapy says that orange is one of the best colors for hospitals, especially for the children’s room. The reason it is best is that it radiates warmth. The orange color is also associated with joy and happiness. You should also know that not just seeing the orange color but eating the orange fruit is also very helpful. Fruit orange is full of vitamin C, which is a powerful antioxidant. These antioxidants heal and fight free radicals to boost immunity. Thus, when you watch the color healing chart for cancer treatment, orange is an important color there.

Most Cheerful And Restful Colors

Every one of us wants to be cheerful and restful, don’t we? So, let us read about the colors that enhance happiness and relaxation in our lives.

Yellow 

If you will search for the best healing colors for hospitals, you will see yellow ranking first on the list. Yellow is the bright and cheerful color that helps stimulating intelligence. Also, this color detoxifies the body and mind that helps in healing the patient quickly. Patients suffering from skin problems should expose themselves more to yellow color for healing. However, the yellow color can also inspire creativity in drowsy and somnolent people. This color has many healing properties but you should avoid overexposure to yellow as it may affect your digestive health and can cause stomach pain and insomnia.

Colors For health and Wellness.
7 Best Colors For Healing.

Green

The most beautiful color that symbolizes nature and is very comforting and relaxing is the green color. This color is best for balanced healing properties. The green color is a restful color and it symbolizes growth and renewal. This relaxing color also encourages comfort and equilibrium. The green color is particularly beneficial for the heart, lungs, and circulatory system. Green perfectly connects the interior with nature and gives the feeling of freshness. It also affects concentration positively.

This restful color attracts harmonious feelings that fight away the anxiety and keeps you calm and refreshed. The most stress-reducing shades in the greens family are beige green and pale yellow-green.

Symbolism Of Spirituality And Affection

Some of the colors symbolize spirituality and affection. Let us know which colors are they and how they help in healing.

Blue

This spiritual color is very important for healing as it is linked with calmness, serenity, and confidence. Blue color helps in lowering blood pressure and reduce rapid heart rate. This color is actually very relaxing for the mind and body.  The blue color is associated with the organs like eyes, nose, and ears. Also, it is involved with the senses like sight, smell, and sound.

Pink

We all know pink color as a feminine color. But do you know that pink is a very soothing color that shows care and affection? The pink color also shows peace and tranquility. It will be very interesting for you to know that Feng Shui believes pink soothes various energies in the home and keep them understated.

The peacefulness of this color promotes the balance of your energies. This light-hearted color also stimulates happiness. If one goes for too much bright pink color, it might stimulate energy and encourage passionate behavior.

Purple

Both, purple and violet colors among these 7 best colors for healing, as well as their related shades like lilac and lavender, are connected with spirituality. These healing colors among the 7 best healing colors for healing are also linked with perception, higher consciousness, and insight. Health-wise, these colors are linked with the cerebral and nervous systems.

Colors For Healing Your Vibe

Each color has its own frequency, vibration, and corresponds to a particular chakra in your body. Selecting and using the right color allows you to harness its frequency vibration, which in turn helps you to create your reality.

Here I am listing the colors with their healing vibes. Have a look-

Indigo – Serenity, peaceful, intuitive.

Purple – Ambition, luxury, confidence.

Magenta – Self-respect, passion, cooperation.

Red – Leadership, will power, grounded.

White – Perfection, purity, illumination.

Blue – Stability, loyalty, creativity.

Lavender – Vitality, gentleness, youth.

Pink – Self-love, patience, romance.

Orange – Abundance, determination, friendliness.

Yellow – Positivity, inner strength, joy.

Green – Healing, compassion, Prosperity.

Black – Protection, mystery, grieving.

Brown – Security, warmth, foundation.

Beige – Flexibility, neutral, dependability.

Lime – Playful, anticipation, naivety.

You can also read our post about The Importance Of Meditation In Daily Life.

The Importance Of Meditation In Daily Life

The Importance Of Meditation In Daily Life.

There are number of thoughts going through our mind every second of the day. Most of these thoughts are just useless but stressing our mind for no reason. Meditation helps you to opt out which thought is important for you. This is looks like a small thing but you don’t know how much important and beneficial this is.

The Importance Of Meditation In Daily Life.
The Importance Of Meditation In Daily Life.

Many of us are over thinkers, even I too. Most of the time we used to over think a situation that does not really exist. This overthinking sometimes leads to a disastrous stressed situations without any ground reality. meditation helps us connect within, balance our mind and make us more happy in life.

The Importance Of Meditation In Daily Life

Meditation is beneficial in many ways. Let us look some of the benefits below-

Reduces stress and anxiety.

Helps to attain mental balance.

Leads to self awareness.

The Importance Of Meditation In Daily Life.
The Importance Of Meditation In Daily Life.

 

Makes you physically healthier.

Increases focus and discipline.

Increase emotional stability.

Gives you clarity of thoughts.

These are some of the benefits of meditation in daily life. Meditation can not solve all your problems but it can give you clarity of thoughts and helps you understand the problem better. Practicing meditation daily can really help you in many ways. Find more wonderful articles about self help on M Blessed Soul. Keep reading. Keep supporting.