Importance Of Yoga In Modern Life.
Modern lifestyle revolves around gadgets and things of comfort. These things affect the mind and body health to a great extent. Diseases like stress, hypertension, heart diseases, and cancer-like diseases are very common nowadays.
Increasing health and mental risk in modern life is urging for a solution. A solution that can restore mental peace and good health of the body. The search for this solution leads us to rediscover our ancient disciplines.
And you will be amazed to know that our ancient disciplines have some very simple but magical solutions to deal with these problems.
So, today I am going to reveal this magical solution to you. Go through this article to get the key solution for all of your problems.
Importance Of Yoga In Modern Life
Before discussing the key solution, just think about ancient times. People in ancient times live a long and healthy life. The reason being they used to follow a proper and healthy lifestyle.
This healthy lifestyle begins with early mornings that are followed by yoga and meditation. And this is the magical key solution to modern lifestyle-related problems.
Yoga is a Hindu spiritual and ascetic discipline. No one can deny the importance of yoga in modern life as it offers many health benefits and provides a way to live a joyful and peaceful life. Moreover, Yoga helps to improve both the mental and physical health of a being.
There are many cases where people overcome chronic ailments miraculously by practicing yoga. In fact, the biggest example in front of us is Ramdev Baba. The left side of his face was partially paralyzed after his birth. It was perhaps due to a congenital disability or a childhood illness. The condition prompts his left eye to squint and wink involuntarily. But today by continuous practice of yoga, he has not only recovered himself but also helped others to heal their pain.
This is very amazing to know that Yoga can change the activity of our brain, our chemistry, and even our genetic content. However, it needs no confirmation as we are witnessing it since ancient times. But today there is considerable medical and scientific evidence to prove the Importance of Yoga In Modern Life.
Technology For Transformation
Yoga is a technology for transformation. When you practice yoga daily you will be able to transform yourself into a calm and peaceful being. This is the importance of yoga in modern life that you attain a relaxed state and a level of blissfulness.
Today’s life is so hectic that every age group experience headache every now and then. And approx 80% of people are dependent on medicines to get relief from this headache.
But medicine is not the permanent solution. If everyone starts dedicating a small part of their day to yoga, this percentage can decrease.
Stress, headache, or any type of pain in the body prevents you from giving a hundred percent to your work.
This decreases your enthusiasm and adversely affects your work.
But with the practice of yoga, you can achieve a perfectly healthy physical and mental state of your body. And thus, you can do great in your work life as well.
WHO has launched a Mobile App For Yoga WHO mYoga in collaboration with the Government Of India realizing the importance of yoga in modern life. It aims to make yoga an integral part of life and to reach the level that promotes good health.
Different Forms Of Yoga Asana
There are different forms of yoga asana like:
- Hatha Yoga
- Vinyasa Yoga
- Iyengar Yoga
- Bikram Yoga
- Ashtanga Yoga
- Jivamukti Yoga
- Kundalini Yoga
- Anusara Yoga
- Yin Yoga
Hath yoga is the mother of all forms of yoga. This form of yoga is best for beginners as it includes slow motion of the body. Hath yoga very gently inducts you into yoga. The very commonly known Suryanamaskar is also a form of Hath Yoga.
These forms of yoga are not so common among people. But Suryanamaskar and Power Yoga are very common. Power yoga is Ashtanga Yoga. It includes a continuous flow of movement. Top athletes who seek intense workouts follow Ashtanga Yoga. This form of yoga creates heat in the body to purge toxins.
Thus, all the different forms of yoga follow different flows and movements of the body. But all the forms help you in attaining physical and mental strength, calmness, peace, and balanced energies.
Do’s And Don’ts Of Yoga Practice
Now you are aware of the magical benefits and importance of yoga in modern life. But while practicing yoga, you have to keep certain things in mind. Practicing yoga the right way will benefit you magically. But without proper knowledge and precautions, you can hurt yourself while doing yoga.
First of all, you should do yoga on an empty stomach. However, if you feel weak, you can have honey in lukewarm water. But also, don’t eat right after doing yoga. Have at least 30 minutes break before eating.
Secondly, the bladder and bowels should be empty before starting yoga. Further, you should perform yoga slowly and in a relaxed manner with the awareness of body and breath.
Furthermore, it is mandatory to do warm-up exercises and stretching before doing yoga to avoid any type of injury.
Use a mat with a good grip for performing yoga. And always perform yoga in a well-ventilated space. Remember to breathe through your nostrils and not through your mouth.
Most importantly keep in mind that each yoga practice has certain limitations. So, be aware of these limitations.
If you have any type of disease, then you should consult your doctor or physician before doing any kind of yoga asana.
I hope after knowing the importance of yoga in modern life, you will practice it regularly. My good wishes are for you to start creating awareness and forming a deeper connection between the body, breath, and consciousness.
You can also read our post about The Importance Of Meditation In Daily Life.
Yoga adds years to your life and life to your years.