श्रीमद्भगवद्गीता - प्रथम अध्याय (अर्जुनविषादयोग)

श्रीमद्भगवद्गीता – प्रथम अध्याय (अर्जुनविषादयोग)

श्रीमद्भगवद्गीता – प्रथम अध्याय (अर्जुनविषादयोग)

श्लोक 1-10

धृतराष्ट्र उवाच |

धर्मक्षेत्रे कुरुक्षेत्रे समवेता युयुत्सव: |

मामका: पाण्डवाश्चैव किमकुर्वत सञ्जय || 1 ||

अर्थ – धृतराष्ट्र ने पूछा:
हे संजय! धर्मभूमि कुरुक्षेत्र में एकत्रित युद्ध के इच्छुक मेरे और पांडु के पुत्रों ने क्या किया? (1)

सञ्जय उवाच |
दृष्ट्वा तु पाण्डवानीकं व्यूढं दुर्योधनस्तदा |
आचार्यमुपसङ्गम्य राजा वचनमब्रवीत् || 2 ||

अर्थ – संजय ने कहा: तब राजा दुर्योधन ने पांडवों की सेना को व्यवस्थित देख कर, आचार्य द्रोण के पास जाकर यह वचन कहा। (2)

पश्यैतां पाण्डुपुत्राणामाचार्य महतीं चमूम् |
व्यूढां द्रुपदपुत्रेण तव शिष्येण धीमता || 3 ||

अर्थ – हे आचार्य! देखिए, पांडु के पुत्रों की इस महान सेना को, जिसे आपके बुद्धिमान शिष्य द्रुपद के पुत्र ने व्यवस्थित किया है। (3)

अत्र शूरा महेष्वासा भीमार्जुनसमा युधि |
युयुधानो विराटश्च द्रुपदश्च महारथ: || 4 ||

अर्थ – इस सेना में बहुत से शूरवीर धनुर्धारी हैं, जो युद्ध में भीम और अर्जुन के समान हैं; और युयुत्सु, विराट और महारथी द्रुपद हैं। (4)

धृष्टकेतुश्चेकितान: काशिराजश्च वीर्यवान् |
पुरुजित्कुन्तिभोजश्च शैब्यश्च नरपुङ्गव: || 5 ||

अर्थ – धृष्टकेतु, चेकितान, वीर्यवान काशिराज, पुरुजित, कुन्तिभोज और शैब्य, जो श्रेष्ठ मनुष्यों में हैं। (5)

युधामन्युश्च विक्रान्त उत्तमौजाश्च वीर्यवान् |
सौभद्रो द्रौपदेयाश्च सर्व एव महारथा: || 6 ||

अर्थ – विक्रांत युधामन्यु और वीर्यवान उत्तमौजा, सौभद्र (अभिमन्यु) और द्रौपदी के पाँच पुत्र, ये सभी महारथी हैं। (6)

अस्माकं तु विशिष्टा ये तान्निबोध द्विजोत्तम |
नायका मम सैन्यस्य संज्ञार्थं तान्ब्रवीमि ते || 7 ||

अर्थ – हे द्विजोत्तम! अब आप मेरे श्रेष्ठ योद्धाओं को जानिए, जो मेरी सेना के नायक हैं। मैं आपको उनकी जानकारी देता हूँ। (7)

भवान्भीष्मश्च कर्णश्च कृपश्च समितिंजय: |
अश्वत्थामा विकर्णश्च सौमदत्तिस्तथैव च || 8 ||

अर्थ – आप, भीष्म, कर्ण और संग्राम में विजयी कृपाचार्य, अश्वत्थामा, विकर्ण और सौमदत्ति। (8)

अन्ये च बहव: शूरा मदर्थे त्यक्तजीविता: |
नानाशस्त्रप्रहरणा: सर्वे युद्धविशारदा: || 9 ||

अर्थ – इसके अलावा, कई अन्य शूरवीर भी हैं, जिन्होंने मेरे लिए अपने प्राणों की आहुति दी है, और जो विभिन्न हथियारों से सुसज्जित हैं और सभी युद्ध में निपुण हैं। (9)

अपर्याप्तं तदस्माकं बलं भीष्माभिरक्षितम् |
पर्याप्तं त्विदमेतेषां बलं भीमाभिरक्षितम् || 10 ||

अर्थ – हमारी सेना, जो भीष्म द्वारा संरक्षित है, असीमित है; जबकि पांडवों की सेना, जो भीम द्वारा संरक्षित है, सीमित है। (10)

श्लोक 11-20

अयनेषु च सर्वेषु यथाभागमवस्थिताः।
भीष्ममेवाभिरक्षन्तु भवन्तः सर्व एव हि॥ 11 ॥

अर्थ – हे भीष्म! और जो अन्य योद्धा हैं, वे सभी अपने-अपने स्थानों पर, व्यवस्थित होकर, हर दिशा में भीष्म की रक्षा करें। (11)

तस्य सञ्जनयन्हर्षं कुरुवृद्धः पितामहः।
सिंहनादं विनद्योच्चैः शङ्खं दध्मौ प्रतापवान्॥ 12 ॥

अर्थ – तब कुरु वंश के वृद्ध पितामह भीष्म ने, हर्षित होकर सिंहनाद के समान गर्जना की और अपने शंख को जोर से बजाया। (12)

ततः शङ्खाश्च भेर्यश्च पणवानकगोमुखाः।
सहसैवाभ्यहन्यन्त स शब्दस्तुमुलोऽभवत्॥ 13 ॥

अर्थ – इसके बाद, शंख, भेरी, ढोल, नगाड़े और नरसिंगा एक साथ बजने लगे, जिससे बहुत बड़ा ध्वनि उत्पन्न हुआ। (13)

ततः श्वेतैर्हयैर्युक्ते महति स्यन्दने स्थितौ।
माधवः पाण्डवश्चैव दिव्यौ शङ्खौ प्रदध्मतुः॥ 14 ॥

अर्थ – फिर, सफेद घोड़ों से जुते हुए अपने महान रथ में स्थित श्रीकृष्ण और अर्जुन ने दिव्य शंख बजाए। (14)

पाञ्चजन्यं हृषीकेशो देवदत्तं धनञ्जयः।
पौण्ड्रं दध्मौ महाशङ्खं भीमकर्मा वृकोदरः॥ 15 ॥

अर्थ – श्रीकृष्ण ने पाञ्चजन्य और अर्जुन ने देवदत्त नामक शंख बजाया। भीमसेन, जो महान योद्धा हैं, ने पौण्ड्र नामक महाशंख बजाया। (15)

अनन्तविजयं राजा कुन्तीपुत्रो युधिष्ठिरः।
नकुलः सहदेवश्च सुघोषमणिपुष्पकौ॥ 16 ॥

अर्थ – कुन्तीपुत्र राजा युधिष्ठिर ने अनन्तविजय नामक शंख बजाया। नकुल और सहदेव ने सुघोष और मणिपुष्पक नामक शंख बजाए। (16)

काश्यश्च परमेष्वासः शिखण्डी च महारथः।
धृष्टद्युम्नो विराटश्च सात्यकिश्चापराजितः॥ 17 ॥

अर्थ – परम धनुर्धर काशीराज, महारथी शिखण्डी, धृष्टद्युम्न, विराट और अपराजित सात्यकि ने भी शंख बजाए। (17)

द्रुपदो द्रौपदेयाश्च सर्वशः पृथिवीपते।
सौभद्रश्च महाबाहुः शङ्खान्दध्मुः पृथक् पृथक्॥ 18 ॥

अर्थ – महारथी द्रुपद, द्रौपदी के पांच पुत्र और महान योद्धा अभिमन्यु ने भी विभिन्न शंख बजाए। (18)

स घोषो धार्तराष्ट्राणां हृदयानि व्यदारयत्।
नभश्च पृथिवीं चैव तुमुलोऽभ्यनुनादयन्॥ 19 ॥

अर्थ – वह घोष, धृतराष्ट्र के पुत्रों के हृदयों को चीर देने वाला था और आकाश और पृथ्वी में गूंज उठा। (19)

अथ व्यवस्थितान्दृष्ट्वा धार्तराष्ट्रान् कपिध्वजः।
प्रवृत्ते शस्त्रसम्पाते धनुरुद्यम्य पाण्डवः॥ 20 ॥

अर्थ – फिर, जब अर्जुन, जिनके रथ पर हनुमान का ध्वज है, ने व्यवस्थित धार्तराष्ट्रों को देखा और युद्ध शुरू होने वाला था, तब उन्होंने अपना धनुष उठाया। (20)

श्री गणपति अथर्वशीर्ष पाठ अनुवाद सहित

How Balanced Diet Affect Your Life

Physical Health

Mental Health

Long Term benefits

In today’s fast-paced world, maintaining a balanced diet often takes a back seat to convenience and speed. However, the significance of a balanced diet cannot be overstated, as it plays a crucial role in promoting overall health and well-being. This article explores how a balanced diet affects various aspects of your life, from physical health to mental clarity and emotional stability.

Physical Health

Weight Management

A balanced diet helps in maintaining a healthy weight by providing the right mix of nutrients without excessive calories. Consuming a variety of foods in appropriate portions ensures that your body gets the necessary nutrients while avoiding overeating. This is essential for preventing obesity and related health issues such as diabetes, heart disease, and certain cancers.

Improved Digestion

A diet rich in fiber from fruits, vegetables, whole grains, and legumes promotes healthy digestion. Fiber helps regulate bowel movements, preventing constipation and reducing the risk of digestive disorders like irritable bowel syndrome (IBS) and diverticulitis.

Enhanced Immune System

Vitamins and minerals, particularly vitamins A, C, E, and zinc, play a pivotal role in boosting the immune system. A balanced diet that includes a variety of nutrient-rich foods strengthens the body’s defenses against infections and illnesses.

Better Heart Health

A balanced diet low in saturated fats, trans fats, cholesterol, and sodium, and high in fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of heart disease. Foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, help lower bad cholesterol levels and improve heart health.

Mental Health

Improved Mood and Energy Levels

The food you eat has a direct impact on your brain, which is responsible for regulating mood and energy levels. A balanced diet provides a steady supply of glucose, the brain’s primary energy source, helping maintain stable energy levels throughout the day. Nutrient-rich foods, such as those containing omega-3 fatty acids, B vitamins, and antioxidants, support brain function and can improve mood and reduce the risk of depression and anxiety.

Enhanced Cognitive Function

A diet that includes a variety of nutrients supports cognitive function and may protect against age-related cognitive decline. For example, antioxidants found in berries, vitamins from leafy greens, and healthy fats from fish all contribute to maintaining brain health and improving memory and concentration.

Emotional Well-Being

Reduced Stress Levels

Certain nutrients, like magnesium, found in leafy greens, nuts, and seeds, help regulate the body’s stress response. A balanced diet that includes these foods can help reduce stress and promote a sense of calm.

Better Sleep

A balanced diet that includes foods rich in tryptophan, magnesium, and melatonin, such as turkey, nuts, seeds, and tart cherries, can improve sleep quality. Adequate sleep is essential for emotional stability, as it helps regulate mood and reduces the risk of mood disorders.

Long-Term Benefits

Disease Prevention

A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can reduce the risk of chronic diseases such as type 2 diabetes, hypertension, and certain cancers. The antioxidants and phytochemicals in these foods help protect cells from damage and support overall health.

Increased Longevity

A diet that provides all essential nutrients in the right proportions can contribute to a longer, healthier life. Research has shown that individuals who follow a balanced diet tend to live longer and have a lower risk of developing chronic diseases.

Practical Tips for Maintaining a Balanced Diet

  1. Include a variety of foods: Ensure your diet consists of a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Practice portion control: Be mindful of portion sizes to avoid overeating and ensure you’re getting the right amount of nutrients.
  3. Stay hydrated: Drink plenty of water throughout the day to support overall health and digestion.
  4. Limit processed foods: Reduce the intake of processed and sugary foods, which can lead to weight gain and other health issues.
  5. Plan your meals: Plan your meals and snacks ahead of time to ensure they are balanced and nutritious.

Conclusion

A balanced diet is the cornerstone of a healthy lifestyle. It affects every aspect of your life, from physical health and mental clarity to emotional well-being and longevity. By prioritizing a balanced diet, you can improve your quality of life and reduce the risk of chronic diseases, ultimately leading to a happier, healthier you.

You Can Also Read Our Article On:

Importance Of Yoga In Daily Life.

After winning Modiji greeting the public.

True Definition Of Success

Here is a story of a leader who started as a chai wala and just because of his determination, dedication he becomes the PM of India. So below are the thoughts in which we discussed “What Is The True Definition Of Success” and what are the intents through which we can achieve it.

In the heart of Gujarat, amidst the crowded streets and fragrant tea stalls, a young Narendra Modi stood, his hands stained with the hard work. Despite of born into a modest family, he knew the taste of struggle, yet refused to let it define him. From selling tea on the dusty roadside to entering in the politics, his journey was a proof of unwavering determination.

True Definition Of Success
True Definition Of Success

Understanding The True Definition Of Success

Success cannot be same for everyone. Your definition of success best suited on you. It is something on which we never gave up, trying our full potential, doesn’t matter how harsh the realities are? For the achievement of success  self-disciplined, competent, and trustworthy are important factors. This will lead  you to become open minded and help in getting success. Most of the time we will fail but it won’t be barrier in the  way of success. We have to learn from our mistakes and trying hard to overcome those mistakes.

Success is different for everyone and on that basis some of the renowned personalities showcased SUCCESS from their perspective.

Success isn’t about how much money you make. It’s about the difference you make in people’s lives.

– Michelle Obama

Do not judge me by my successes, judge me by how many times I fell down and got back up again.

– Nelson Mandela

Try not to become a man of success, but rather try to become a man of value.

– Albert Einstein

We are prone to judge success by the index of our salaries or the size of our automobiles rather than by the quality of our service and relationship to mankind.

– Martin Luther King

From the above definitions we can see one of the common viewpoints. That is True Success is not only about individual’s growth but there should  be an inclusive growth of people around you.

You can read our article on:

What To Learn From Success

Understanding The True Definition Of Success
True Definition Of Success.

 

Journey Of Success Through Hardships and Struggles

Probably! Narendra Modi faced numerous struggles throughout his life. Besides that he shaped his journey from a chai wala to the Prime Minister of India. Here are some of the key struggles that he came across:

  1. Humble Beginnings: Firstly, born into a lower-middle-class family in Vadnagar, Gujarat, Modi grew up in modest surroundings. His family struggled in everything, and alongwith he had to support them from a young age.
  2. Financial Hardships: As a teenager, Modi worked alongside his father at their tea stall. There he sold tea to train passengers. The income from the tea stall was miserable, and Modi’s family faced financial difficulties.
  3. Educational Challenges: Modi’s early education was full of challenges. He had to walk several kilometers daily to attend school and faced academic pressures. Despite these obstacles, he shined academically and pursued higher education against the odds.
  4. Early Career Struggles: After completing his education, Modi ventured into the world of employment. He worked in various roles, including as a tea seller, he used to supply food and tea to trains full of army personnel, and later, as a full-time pracharak (campaigner) for the Rashtriya Swayamsevak Sangh (RSS), a Hindu nationalist organization.
  5. Political Opposition and Criticism: Throughout his political career, Modi faced  criticism, both within his party and from rival political groups. He faced many challenges from BJP itself and from opposing parties as well.
  6. Controversial Events: As a Chief Minister of Gujarat he ruined by controversy, particularly surrounding the 2002 Gujarat riots. The consequences of the riots brought intense inspection and criticism upon him, both domestically and internationally.

Journey Of Success Through Hardships and Struggles.
True Definition Of Success.

 

Transformative Power Of Persistence

Despite these formidable challenges, Narendra Modi’s have secured a third consecutive term in the 2024 Lok Sabha elections. He transformed adversity into opportunity alongwith advantaging his experiences to emerge as a ruling figure in Indian politics. Eventually serving one of the highest Prime Minister of India.

Furthermore the journey of Narendra Modi from a humble chai wala to the Prime Minister of India carries a powerful message.  That what is the resilience, determination, and the transformative power of persistence? Modi’s story is about that firmness, perseverance is important for success. Despite everything or the obstacles we face, it is our unwavering commitment to our goals. Modi’s journey is a proof of  hard work, perseverance, and a constant belief in oneself, even the most challenging circumstances can be overcome, and the sky high dreams can be lived.

Transformative Power Of Persistence.
True Definition Of Success.